Step 1 - Place bristles along the gum line at a 45 degree angle. Gently brush using a circular motion along the outer and inner tooth surfaces.
Step 2 - Brush each tooth individually. Tilt brush vertically behind the front teeth. Using the front half of the brush, use the same circular motion.
Step 3 - Place the brush against the biting surface of the teeth using a gentle back-and-forth motion. Brush the tongue to remove odor-producing bacteria.
A proper flossing method is vital to ensure the time you are spending flossing is actually cleaning your teeth. First, begin with about 18 inches of total floss; leave approximately 6 inches to floss with, and wind the remainder around one of your middle fingers.
As you begin, rather than bringing the floss down in a straight line, be sure to create a ‘C’ shape with the floss by curving it around the tooth; this ensures you are cleaning the entire surface as opposed to just the side. Gently move the floss up and down the surface of the tooth, and then reverse the C-shape to repeat the process with the adjacent tooth. Prior to moving onto the next set of teeth, unwind your clean floss from your first middle finger and transfer the dirty floss to your opposite middle finger by winding it. Repeat until all teeth have been cleaned, and be sure to use clean floss each time to avoid simply transferring bacteria and debris.
Lawrence C. Lee, DDS would love to meet you and your family and provide you with the dental care you need and give you all the smiles you deserve! Our office provides the dental care you need to achieve the beautiful, natural look you seek. We can even reshape your natural teeth to make them straighter and more youthful. Our office is easily accessible and makes it convenient to those living near Hayward to get the care they deserve.